Are You an Aquaholic? How You Know if You’re OD’ing on Water
Let us guess: you’re slimming down this summer and the first step is basically OD’ing on water. Flushing out the system, right? Filling up on zero calories, right? Peeing it all out, right? We love...
View ArticleDo You Have PTSD? 5 Causes and Coping Strategies Revealed
This can’t be PTSD. Can it? Typically, when we hear PTSD, or Post-Traumatic Stress Disorder, we think of military veterans who experience vivid and often debilitating panic-inducing flashbacks of their...
View Article5 Strong Ways to Smash Mental Barriers to Success
Who doesn’t want more success in life? If you say you do, we know you’re lying. But achieving the success you want is tough. That’s because too often, find ourselves held back by our own disabling...
View Article7 Weight Loss Myths You Should Stop Believing
So here’s a really confusing question about the state of our bodies. If it’s true that an estimated 45 million Americans go on a diet each year, and Americans spend $33 billion each year on weight loss...
View ArticleHow to Be Self-Ish: 8 Easy Ways to Put Yourself First
When life gets busy, our own well-being may fall to the bottom of the list of priorities. We get caught up with meal planning, doctor appointments and prepping for a big meeting, ultimately failing to...
View ArticleI Am Woman: 11 Self Defense Tips You Need to Protect Yourself
It’s scary but we’ve all felt it. You’re walking to your car at night, or through an underground parking garage, or even jogging in an isolated area, and you feel it. Fear. Unfortunately, that fear can...
View Article10 Everyday Activities That Are Giving You Wrinkles
Chances are, you think you’re doing everything under the sun to maintain youthful looking skin. Wearing daily sunscreen, check. Using an anti-aging product, check. Applying moisturizer, check. Guzzling...
View ArticleIt Happened to Me: I’m Part of the Sandwich Generation
Caregiving is in my blood. I don’t know if that’s my DNA makeup or just my life experiencing talking. All I know is that I’ve done so much it now feels like it’s embedded in my soul. That’s a pretty...
View ArticleSecret Detox Drink: The Wonders of Apple Cider Vinegar
Have you thought about how to detox your body into healthy balance? Ever considered drinking apple cider vinegar? Bottoms up, ladies. We all know that society is fixated on thinness. But a healthy...
View ArticleHow to Avoid Getting Keto Breath from the Keto Diet
A keto diet may be hip and happening right now but Keto breath—the bad breath that can come with this diet—definitely is not. In fact, Keto breath is a reason to stay away. Literally. Unless that is,...
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